Quick & Healthy Wrap: Cottage Cheese & Avocado Recipe 🌯💚
This simple, keto-friendly wrap is made with a baked mixture of cottage cheese and eggs as the base. It's stuffed with cheese, ham, and greens, offering a low-carb, high-protein meal perfect for any time of the day.
Ingredients:
- 1 cup cottage cheese (full-fat or low-fat, as preferred)
- 3 large eggs
- 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite blend)
- 4-6 slices of ham
- Optional: fresh greens (spinach, arugula, or kale)
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
- In a bowl, whisk together the cottage cheese and eggs until smooth. Add a pinch of salt and pepper.
- Pour the mixture onto the lined baking tray and spread evenly to form a rectangular base.
- Bake for 12-15 minutes, or until set and lightly golden around the edges.
- Allow the base to cool slightly, then carefully peel it off the parchment paper to use as your wrap.
- Place the base flat and add shredded cheese, ham slices, and greens down the center.
- Fold or wrap the edges tightly around the filling.
- Slice in half for easier handling, and serve warm or chilled.
Nutritional Information (Per Wrap):
- Calories: 170-200 (varies with fillings)
- Protein: 20g
- Carbohydrates: 2-3g
- Fat: 12g
- Fiber: 0-1g
- Vitamins: High in Vitamin B12, calcium, and iron
Substitutions:
- Replace ham with smoked turkey or roasted vegetables for variety.
- Add avocado slices for creamy texture and healthy fats.
- Sprinkle in herbs like dill or chives for added flavor.
Fun Fact:
Cottage cheese was once known as “curds and whey” in nursery rhymes and is celebrated for its versatility in both savory and sweet dishes!
Enjoy this easy-to-make keto wrap and check out more recipes on my blog for healthy, satisfying meals!
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